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讓我教你怎麼減肥

重訓課表安排觀念： https://www.youtube.com/watch?v=cJYTdM_WUsQ 記得去參觀我的facebook page教你各種飲食的方式。 https://www.fa...

2017-06-18 19:10:05 有 68,870 人看過 有 1,497 人說讚

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PEETA增肌食譜｜韓式拌飯

重訓課表安排觀念： https://www.youtube.com/watch?v=cJYTdM_WUsQ 記得去參觀我的facebook page教你各種飲食的方式。 https://www.fa...

2017-06-03 17:09:37 有 36,887 人看過 有 513 人說讚

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PEETA增肌計畫EP02 | 重訓進步的關鍵！！漸進性負重增加。

重訓課表安排觀念： https://www.youtube.com/watch?v=cJYTdM_WUsQ 記得去參觀我的facebook page教你各種飲食的方式。 https://www.fa...

2017-05-30 17:09:23 有 60,936 人看過 有 899 人說讚

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PEETA增肌計畫EP01 ｜增肌重訓課表＋TDEE觀念

重訓課表安排觀念： https://www.youtube.com/watch?v=cJYTdM_WUsQ 記得去參觀我的facebook page教你各種飲食的方式。 https://www.fa...

2017-05-26 17:44:47 有 105,108 人看過 有 2,339 人說讚

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PEETA甩油計畫最終集 ｜ 復胖的原因＋如何不復胖

我覺得很好的重訊菜單：https://www.youtube.com/watch?v=cJYTdM_WUsQ 減肥最好的運動菜單：https://www.youtube.com/watch?v=oE...

2017-05-17 18:05:14 有 48,883 人看過 有 781 人說讚

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PEETA：胖不是你的錯（基因與飲食）｜最適合胖子的減肥方式？

研究：fat-free mass (FFM) and International Journal of Obesity Grau, K et al. (2009) Interna-onal journ...

2017-05-12 17:50:01 有 125,535 人看過 有 1,478 人說讚

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增肌最重要的事兒

我覺得很好的重訊菜單：https://www.youtube.com/watch?v=cJYTdM_WUsQ 減肥最好的運動菜單：https://www.youtube.com/watch?v=oE...

2017-05-05 19:00:22 有 83,582 人看過 有 1,810 人說讚

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PEETA甩油計畫 | EP10 為什麼瘦不下來？ 瘦不下來怎麼辦？

目前減脂第八週，大概再減個三四個星期。 到底要怎樣才能成功減肥？ 減肥最好的運動菜單：https://www.youtube.com/watch?v=oEZnpwbyaJs 生酮vs男性賀爾蒙 ：...

2017-05-01 17:58:17 有 118,011 人看過 有 1,481 人說讚

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PEETA甩油計畫EP09 | 有用的減肥補給品

記得去參觀我的facebook page教你各種飲食的方式。 https://www.facebook.com/peetafitta/?... 生酮飲食：https://www.facebook.c...

2017-04-26 18:04:36 有 33,387 人看過 有 686 人說讚

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PEETA甩油計畫EP08 | 碳循環飲食成功的條件

碳循環飲食詳細介紹：https://www.youtube.com/watch?v=BAp8TX9Kx-4 記得去參觀我的facebook page教你各種飲食的方式。 https://www.fa...

2017-04-19 11:28:05 有 53,158 人看過 有 599 人說讚